Increasing nitric oxide not only increases blood flow by widening the blood vessels, it also reduces blood pressure and thereby reduces the progression of diseases that start with start with high blood pressure.
Beets are one of the richest plant-based sources of nitrates (which mix with digestive juices to create nitrites and subsequently nitric oxide). Nitrate-rich foods are known to be beneficial for good health because they improve blood flow via their production of nitric oxide. In so doing, nitrates help the body use less oxygen.
This is a relatively new finding. In fact, just a few years ago, a study overseen by cardiologist Dr. Jonathan Stamler found that, without nitric oxide to open the blood vessels, hemoglobin is unable to deliver oxygen to tissues.
In fact, Dr. Stamler says "blood flow to tissues is actually more important in most circumstances than how much oxygen is carried by hemoglobin. So the respiratory cycle is actually a three-gas system."
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The beet, and beet juice, in particular, contain boron, a trace mineral that increases the level of sex hormones in both men and women.
Research has shown that, as men age, boron intake can increase testosterone levels by as much as 50%.
In men, low testosterone can lead to loss of muscle mass, fatigue, mood swings, and depression. But boron may be even more important for women.
In addition to maintaining healthy testosterone levels, boron helps women use and metabolize estrogen. It also balances calcium, magnesium, and phosphorus, which helps maintain bone strength.
Beets For Whole Body Health!
- Helps cleanse and maintain healthy blood
- Supports liver and gall bladder health
- Stimulates lymph gland activity
- Flushes the kidneys and bladder
- Supports healthy blood pressure
- Supports normal brain functions, reproductive functions, bone structure, and normal glucose metabolism
- Beets contain betaine, which supports immune system function and may support balanced moods and mental acuity
The information on this website is for educational purposes only; it is not medical advice. The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.