A wise man once said, “If you’re doing something that no one else is doing, chances are you’re doing something right.” When your diet and lifest...

If we eat when we are not really hungry, we are overeating, which causes a traffic jam in our digestive system that causes oxidative stress, whic...

Whether you’re sick or well, your body replaces cells at the rate of 300 million every minute. The quality of the replacement cells depends on th...